Laurel, MD
Merit Track
& Field
Event-specific coaching for serious athletes.
Not extra practice. A performance lab.
Laurel, MD
Event-specific coaching for serious athletes.
Not extra practice. A performance lab.
What we do
Specialist coaching, real progress tracking, and a premium environment that complements your school program.
Built around your events. Not a one-size team workout.
Testing, placement, and graduation reviews replace guesswork.
Technical sessions that never conflict with team obligations.
Programs
We launch lean so staffing, culture, and athlete experience stay sharp from day one.
Development. 2x/week. Reviews every 8-12 weeks.
Premium. Selective. Elite prospects. Weight room 2x/week in summer.
Speed development, block work, hurdle mechanics, race execution from 100m through 400mH.
Long jump, triple jump, high jump technique with approach work and competition strategy.
Third group based on strongest coach pipeline. Throws, distance, or multi-events.
Pricing
Monthly billing through Stripe. Cancel anytime. Founding athlete rates for a limited time.
2 sessions/week. Progress reviews. Event-specific coaching. Small groups.
Get started (Soon)Everything in Ascend plus premium ratios, advanced testing, competition prep, and weight room access 2x/week (summer).
Apply now (Soon)One skill session. Great for trials. No commitment. Try before you join.
Book session (Coming Soon)FAQ
No. Our sessions are technical and event-specific. We never conflict with school practice.
Ascend is development, 2x/week with reviews. Frontier is premium and selective for elite prospects.
Stripe handles everything. Monthly auto-charge. Drop-ins are one-time. Cancel anytime.
Yes. The $45 drop-in is designed for exactly this.
Assessment days. Coaches evaluate and assign based on ability, goals, and recommendation.
Contact